The Sport Psych Handbook

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The Sport Psych Handbook

The Sport Psych Handbook by Shane Murphy
2004 | ISBN: 0736049045 | English | 368 Pages | PDF | 3.10 MB

Athletes' physiques and conditioning levels have advanced significantly in the past decade. Now, it's time for their mental prowess to catch up.

makes significant performance improvement possible through training the mind to parallel the body's enhanced development. Experts covering each facet of the mental game present research-based, field-tested approaches to enhance individual and team performance. More specifically, this comprehensive guide will give athletes breakthrough methods to do the following:

-Optimize inner drive for training and competition

-Maintain emotional and mental control for unwavering focus

-Improve communication skills for better leadership and teamwork

-Avoid and overcome slumps, injuries, and other challenges to a successful season

Complement your physical skills with sharper mental skills. Make part of your training arsenal, and start performing to your potential.
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