The Complete Running and Marathon Book

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The Complete Running and Marathon Book

The Complete Running and Marathon Book By Hugo Wilkinson, Jemima Dunne, Georgina Palffy
2013 | 192 Pages | ISBN: 1465415769 | PDF | 36 MB

A one-stop guide for any aspiring runner, from the first step to the first marathon
Joining the 2 million runners in the UK (guardian.co.uk)? has everything you need to know, from choosing the right footwear to eating right and warming up.
Or running a race, such as a 5K, 10K, half marathon or marathon? Train hard with one of the specific programmes for your distance. Invaluable tips can help you to gain a vital competitive edge, from goal-setting and motivation to running psychology and race tactics. Assess and develop your technique under clear no-nonsense guidance with detailed visuals to help you understand what your body is going through. Key pre- and post-run step-by-step stretches help you to protect yourself from injury and core and resistance-training exercises can help you to run faster and further.
is perfect for any new or aspiring runner looking to go the distance.

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