"The Feeling Good Handbook" by David D. Burns

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"The Feeling Good Handbook" by David D. Burns

"The Feeling Good Handbook" by David D. Burns
Plume | 1999 | ISBN: 0452281326 9780452281325 | 767 pages | djvu | 29 MB

This book helps you: free yourself from fears, phobias and panic attacks; overcome self-defeating attitudes; discover the five secrets of intimate communication; put an end to marital conflict; and, conquer your procrastination and unleash your potential for success.
In this book Dr David Burns introduced a groundbreaking, drug-free treatment for depression that has helped millions of people around the world. In this long-awaited sequel, he reveals powerful new techniques and provides practical exercises that will help you cope with problems and learn how to make life a happier, more exhilarating experience.

Contents
Acknowledgements
Preface to Revised Edition
Introduction
1 Understanding Your Moods
1.1 You Can Change the Way You Feel
1.2 Howto Measure Your Moods
1.3 How to Diagnose Your Moods
1.4 Should You Change the Way You Feel?
2 Feling Good About Yourself: How to Conquer Depression and Build Self-Esteem
2.5 How to Change the Way You Feel: The Four Steps to Happiness
2.6 Ten Ways to Untwist Your Thinking
2.7 How to Develop a Personal Value System
2.8 Cognitive Therapy in Action: How to Break Out of a Bad Mood
2.9 Why People Procrastinate
2.10 A Prescription for Procrastinators
3 Feeling Confident: Howto Conquer Anxiety, Fears, and Phobias
3.11 Understanding Anxiety
3.12 How to Fight Your Fears and Win
3.13 Dealing with the Fear of Death
3.14 Social Anxiety: The Fear of People
3.15 Public Speaking Anxiety
3.16 How to Give a Dynamic Interview When You're Scared Stiff
3.17 Test and Performance Anxiety
4 Feeling Good Together How to Strengthen Relationships Through Better Communication
4.18 Good and Bad Communication
4.19 Five Secrets of Intimate Communication
4.20 How to Change the Way You Communicate
4.21 Howto Deal with Difficult People
4.22 Why People Can't Communicate with Each Other
5 Mood Altering Medications
5.23 Answers to Your Questions About Commonly Prescribed Medications for Depression and Anxiety
5.24 The Complete Consumer's Guide to Antidepressant Medications
5.25 The Complete Consumer's Guide to Anti-Anxiety Medications
6 For Therapists (and Curtious Patients) Only: Howto Deal with Diffucult Patients
6.26 The Ingredients of Therapeutic Success - and Failure!
6.27 Empathy; How to Establish Rapport with the Critical, Angry Patient
6.28 Agenda Setting: Howto Make Therapy Productive When You and Your Patient Feel Stuck
6.29 Self-Help Assignments: How to Motivate Patients Who Sabotage the Therapeutic Process
Index
Summary
Filled Forms
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