Food 4 Life What & How to Eat to Look & Feel Your Best

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Food 4 Life What & How to Eat to Look & Feel Your Best
Food 4 Life What & How to Eat to Look & Feel Your Best
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + .VTT | Duration: 1.5 hours | Size: 1.94 GB


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The complete science-based nutrition program to lose unwanted body fat and be your healthiest

What you'll learn
Understand the fundamentals of nutrition, including calories, protein, fat, carbohydrate, fiber, micronutrients and phytonutrients and the role they each play in regards to your weight and health
Know exactly what foods to eat and avoid to lose body fat and be your healthiest with the Food 4 Life approved foods list
Understand how the specific foods you eat each day impact your weight and health
How to make healthy and delicious meals with easy to follow recipes from the Food 4 Life cookbook
How to use the food you eat to influence your DNA
How certain foods work as medicine for our bodies
Requirements
No prior knowledge of nutrition is necessary.
A desire to understand how the foods you eat each day impact your weight and influence your health.
The desire to lose unwanted body fat and improve your health
Description
Are you sick of being overweight & unhealthy?
Do you want to understand exactly how the specific foods you eat impact your weight and health?
Have you tried to lose weight only to fail or put it all back on after losing it?
Do you want to know why counting calories is stupid and doesn't work?
Do you want to know what and how to eat to lose weight and build muscle while preventing disease and sickness and optimizing your health?
If so, you've come to the right place.
Hi, I'm Anthony Robinson, the creator of the Food 4 Life Nutrition Program. I'm a certified nutrition consultant, personal trainer, and health coach Anthony Robinson, I also hold advanced certifications in lifestyle medicine, nutrition, exercise, and longevity from Harvard Medical School, Yale School of Medicine and the Cleveland Clinic Center for Functional Medicine among others. I created this course to go beyond the talk of protein, fat and carbohydrate and show you exactly what individual foods to eat and avoid to lose fat and be your healthiest.
This science-based course is a masterclass in nutrition, specifically in exactly what and how to eat to look and feel your best. This course will not only teach you how to lose body fat but even more importantly you will learn what and how to eat to be your healthiest from the inside out, on a cellular level.
The first thing this course does is bust the #1 most perpetuated and insidious myth regarding nutrition and weight loss.....that it's about all about counting calories. You see, for decades so called health, nutrition, and fitness experts have told us that weight loss is about counting calories, or the calories in /calories out model. This is flat out wrong and has kept many people overweight and unhealthy. The problem with this premise is that it assumes all calories are the same, and that is simply not true. If it were true it would mean that eating 700 calories from a piece of chocolate cake would impact and affect your weight and health the same as eating 700 calories of broccoli.......Do you really think that's true?........Of course you don't, simple common sense tells us it is false.
The piece of cake is loaded with sugar and devoid fiber and lacks any nutritional value. It causes your blood sugar to rise, starting a domino effect of high insulin and bad hormonal responses that kick bad biochemistry into gear. The high insulin increases the storage of belly fat, increases inflammation, raises triglycerides and lowers HDL, raises blood pressure. While the broccoli only contains minimal amounts of naturally occurring sugar while being loaded with fiber and beneficial vitamins, nutrients, and minerals that promote good health and fight disease. So, as you can see all calories are not the same and that is why counting calories is stupid and does not lead to lasting, long-term weight loss. You won't count calories on this program!
This program goes beyond the basics of macronutrients and micronutrients, vitamins and minerals and looks directly at the foods you eat. We break down every type of food go over what to eat and what to stay away from and why, in each category, including meat, fish & seafood, poultry, vegetables, fruit, grains, beans, nuts, oils, butters and more. You're also provided with a complete list of acceptable foods to eat and a Food 4 Life Cookbook that contains healthy, delicious and easy to make recipes (new recipes are added weekly).
Here's what's inside the course:
The Problem with Nutrition Today
Why counting calories is stupid and doesn't work
How Food Affects Your genes and health
Understanding Macronutrients
What is a Calorie?
The Role of Protein in Your Diet
The Role of Fat in Your Diet
The Role of Carbohydrate in Your Diet
The Role of Fiber in Your Diet
Understanding Micronutrients
The Role of Micronutrients in Your Diet
Phytonutrients: What are They & How Do They Affect Your Body
The 3 Things You Absolutely MUST Know About Food, But Don't.
Inflammation & Food: How it Effects Your Health & Weight
Blood Sugar: Why it Matters
Understanding The Glycemic Index & Glycemic Load
Food: What to Eat & What to Stay Away From
Meat: What to Eat & What to Stay Away From
Chicken & Poultry: What to Eat & What to Stay Away From
Fish & Seafood: What to Eat & What to Stay Away From
Vegetables: What to Eat & What to Stay Away From
Fruit: What to Eat & What to Stay Away From
Dairy: What to Eat & What to Stay Away From
Beans: What to Eat & What to Stay Away From
Grains: What to Eat & What to Stay Away From
Nuts: What to Eat & What to Stay Away From
Oils: What to Eat & What to Stay Away From
Soy: What to Eat & What to Stay Away From
Sugar & Sweets: What to Eat & What to Stay Away From
Juice: What to Drink & What to Stay Away From
Spices & Herbs: What to Eat & What to Stay Away From
Gluten: Should You or Shouldn't You?
The Food 4 Life Approved Foods & Cookbook
The Food 4 Life Approved Master Foods List
The Food 4 Life Cookbook: Healthy & Delicious Recipes
This is the program you need if you want to lose body fat and be your healthiest. Everything you need to know is contained within this program and explained in a way that is easy to understand and even more important it's easy to follow.
Who is the target audience?
Anyone who wants to lose body fat and improve their health

Food 4 Life What & How to Eat to Look & Feel Your Best

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