Andrea Leigh Rogers Xtend Barre Lean & Chiseled New Link

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Andrea Leigh Rogers: Xtend Barre - Lean & Chiseled (New Link)
Andrea Leigh Rogers: Xtend Barre - Lean & Chiseled (New Link)
XVID | English | 672x372 | AVI | 29.970 fps 1604 kbps | MP3 192 kbps | 640 MB
Genre: eLearning

Description:
Graceful dance training in a style close to the cardio at the same time elegant and tough. For you we have joined in her graceful ballet steps and Pilates exercises on the floor to build a strong, slender, flexible body. Andrea Rogers, using his technique "challenge zone", the intensity increases to a maximum.

She always tells you how to get myself to work even harder (for example, "a little lower," "even higher", "slightly out"). The lesson begins with a gradual, but the intense work with dumbbells, aimed at the elaboration of the upper body. Followed by a study of the lower body at the "Ballet of the machine" - Plie, arabesques, etc., based on his chair. At the end you do the exercises from Pilates to strengthen the muscular system. Training is performed barefoot, so you can feel the movement.
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Andrea Leigh Rogers: Xtend Barre - Lean & Chiseled (New Link)

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Tags: Chiseled, Rogers, Andrea

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