Yoga for the Rest of Us with Peggy Cappy: Easy Yoga for Arthritis

Download Now

Yoga for the Rest of Us with Peggy Cappy: Easy Yoga for Arthritis

Yoga for the Rest of Us with Peggy Cappy: Easy Yoga for Arthritis
DVD5 | NTSC 16:9 (720x480) VBR | MPEG2 ~4416 kbps | English: AC3, 224 kb/s (2 ch) | 02:11:36 | 4.06 GB
Genre: Yoga, Health

Join yoga teacher Peggy Cappy as she demonstrates movements to use at home to strengthen muscles and help increase mobility for people who are challenged by arthritis or the stiffness that comes with age or injury.
This new special is divided into seven easy-to-use segments that will leave you energized and feeling more flexible:
* Gentle Warm-ups to loosen shoulders, neck and back, legs and feet
* Warm-ups for the hands, wrists, and arms
* Standing poses
* Seated poses
* Reclining poses
* Deep relaxation techniques
* Meditation

This gentle yoga routine is perfect for people of all ages and abilities as Peggy's unique approach allows for three modifications for each pose: standing, seated or using a chair for support. Plus, Peggy incorporates meditation into this workout, a technique proven to increase our ability to deal with stress.

screenshot

Yoga for the Rest of Us with Peggy Cappy: Easy Yoga for Arthritis
Yoga for the Rest of Us with Peggy Cappy: Easy Yoga for Arthritis
Yoga for the Rest of Us with Peggy Cappy: Easy Yoga for Arthritis


Download from one of these Filehosts:
(All below links are interchangable - Single Extraction - No password)
Buy Premium To Support Me & Get Resumable Support & Max Speed








Direct Download

Tags: Arthritis

Yoga for the Rest of Us with Peggy Cappy: Easy Yoga for Arthritis Download via Hotfile Rapidshare Fileserve Megaupload & FileSonic, Yoga for the Rest of Us with Peggy Cappy: Easy Yoga for Arthritis free torrent downloads included crack, serial, keygen.


Attention!Information

Members of Guest cannot leave comments.