Beginning Yoga Erich Schiffmann's Backyard Series DVDRip

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Beginning Yoga: Erich Schiffmann's Backyard Series - DVDRip
Beginning Yoga: Erich Schiffmann's Backyard Series - DVDRip
English | AVI | XVID, 624x480, 23fps | Mp3 64 kbps | Duration: 80 minutes | 435 MB
Genre: Training, Yoga

For those who have been doing yoga, Eric Shiffman no introduction needed. Eric studied with BKS Iyengar and TKV Desikachar asanas, while Krishnamurti yoga philosophy. He teaches his own style, combining ayengarovskuyu "detuning" asanas with soft dynamics in a meditative state of mind. If someone is interested in his work, the network has a lot to listen to audio programs, in which he talks about what yoga, meditation and following a course reflects on human psychology, about what the real purpose of meditation and whether it is at all, as free from the domination of the mind and how to enter into the silence ....

He has been practicing yoga for more than forty years. He wrote the book "Yoga: The Spirit and Practice of Moving Into Stillness". He teaches yoga in California, holds seminars, retreats and workshops for teachers around the world. He has released a number of films in the series "In the yard at Eric Shiffman": "Yoga for Beginners", "deflection", "inversions", "Preparing for Padmasana".

This program is designed for beginners, there is nothing superfluous, no complicated forms, provides a clear and concise guide to making poses.
The sequence includes
1. Introduction, 7.5 minutes. From a seated position, Erich leads you through forward bends, side bends, and twists.
2. Mountain series, 7 minutes. Similar to the first segment except in a standing position; ends with a forward bend and squat.
3. Cat / Dog series, 3.5 minutes.
4. Half Salutes, 9.5 minutes. Erich performs half sun salutes and then flows into a series of standing postures, including triangle and wide-legged forward bend with a twist.
5. Reclining lotus preps, 13.5. From both a reclined and a seated position, Erich leads you through a series of wonderful hip openers such as thread the needle and rock the baby; my favorite segment!
6. Shoulder stretches, 14.5 minutes. Another great segment; Erich presents a great series of shoulder openers while seated in hero's pose (these include, but are more comprehensive than, the shoulder exercises which appear in his book).
7. Locust series, four minutes. A shorter series of gentle backbends.
8. Half Dog, 3.5 minutes. Shoulder stretch (also performed in YM & B).
9. Bridge, 6.5 minutes. Includes several bridge variations plus a reclining twist.
10. Savasana, 5 minutes. The credits start rolling about 1.5 minutes into this segment, but the music continues, so you can easily continue your relaxation until the chimes sound.
Eric Shiffman of meditation:
The beginning is the best place to start, or return to, when practicing yoga. Master yoga teacher, Erich Schiffmann, guides you in this practice designed for beginners and anyone who desires a gentle, well-rounded class. Seated opening poses, sun salutes, standing poses, lotus preparation, backbends, forward folds and twists lead up to a deep relaxation. Produced and edited by Erich, this video provides a safe introduction or valuable refresher in the art of moving into the stillness of yoga.
Beginning Yoga: Erich Schiffmann's Backyard Series - DVDRip


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