Yoga for Great Tennis with Anastasia

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Yoga for Great Tennis with Anastasia
Yoga for Great Tennis with Anastasia
DVD5 | NTSC 4:3 (720x480) VBR | MPEG2 ~6492 kbps | English: LPCM, 192 kb/s (2 ch) | 00:51:16 | 2,32 GB







"Whether you're just starting out, or an accomplished tennis pro, you'll find that practicing yoga will do more than just improve your tennis game - it will enhance all aspects of your life! In this easy-to-follow 45-minute DVD, avid tennis player and Jivamukti-certified and Yoga Alliance-registered yoga instructor Anastasia will guide you through this tennis specific yoga practice. Flexibility, strength and breath control, which is part of every Yoga posture, is the key to on-court improvement. This DVD will help you: Improve concentration; Control anxiety; Increase flexibility; Increase your reach; Reduce the risk of injury; Improve your footwork; Gain strength and endurance."




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Tags: Tennis, Anastasia

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