Paul Wade Convict Conditioning Vol 1 The Prison Pushup Series

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Paul Wade - Convict Conditioning Vol 1: The Prison Pushup Series

Paul Wade - Convict Conditioning Vol 1
The Prison Pushup Series DVD and Companion Manual Set
DVDRip | English | AVI + PDF Manual | 640 x 360 | XviD ~692 kbps | 29.970 fps
MP3 | 128 kbps | 44.1 KHz | 2 channels | 59 minutes | 532 MB
Genre: eLearning Video / Strength Training, Fitness

This home-study course in ultimate survival strength comes replete with bonus material not available in Paul Wade's original Convict Conditioning book梐nd numerous key training tips that refine and expand on the original program.
A heavily and gorgeously-illustrated 80-plus-page manual gives you the entire film script to study at your leisure, with brilliant, precise photographs to remind you of the essential movements you absorbed in the DVD itself.

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Paul Wade抯 Convict Conditioning system represents the ultimate distillation of hardcore prison bodyweight training抯 most powerful methods. What works was kept. What didn抰, was slashed away. When your life is on the line, you抮e not going to mess with less than the absolute best. Many of these older, very potent solitary training systems have been on the verge of dying, as convicts begin to gain access to weights, and modern "bodybuilding thinking" floods into the prisons. Thanks to Paul Wade, these ultimate strength survival secrets have been saved for posterity. And for you?br />
Paul Wade - Convict Conditioning Vol 1: The Prison Pushup Series


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Tags: Prison, Pushup, Series, Convict, Conditioning

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