The Yoga Collective - Power Yoga Sweat Fest with Lauren Eckstrom (2015)

Download Now

The Yoga Collective - Power Yoga Sweat Fest with Lauren Eckstrom (2015)

The Yoga Collective - Power Yoga Sweat Fest with Lauren Eckstrom (2015)
WEBRip | English | MP4 | 1280 x 720 | AVC ~1818 Kbps | 23.976 fps
AAC | 160 kbps | 48.0 KHz | 2 channel | 60 minutes | 862 MB
Genre: Video Training / Yoga

"Join Lauren Eckstrom for this Level 2+, 30-minute class that combines Vinyasa and Power yoga. It focuses on balancing poses, cardio, body detoxification, super sweaty flow, and strength training."

Peak yoga poses include Utthita Padangusthasana, an extended hand-to-big-toe pose that helps improve balance while strengthening the ankles and legs. It also stretches the back of the legs. Twisting Half Moon is the session's other peak pose, and is a twisting standing pose designed to improve balance while cleansing the organs and strengthening the thighs and ankles. Get ready to do some serious sweating as you move your body, connect to your breath, and otherwise flow into your day! Enjoy feeling relaxed and detoxified after spending 30 minutes "wringing out" your organs. Whether getting into this session at the beginning, middle, or end of your day, you'll always feel fantastic and cleansed by the class's end. What's not to love?

also you can find more:

General
Complete name : Lauren Eckstrom Yoga - Power Yoga Sweat Fest 60 min.mp4
Format
: MPEG-4
Format profile : Base Media / Version 2
Codec ID
: mp42
File size
: 862 MiB
Duration
: 1h 0mn
Overall bit rate mode : Variable
Overall bit rate : 1 985 Kbps
Encoded date : UTC 2036-02-06 06:28:16
Tagged date
: UTC 2036-02-06 06:28:16
Writing application

: HandBrake 0.10.2 2015060900

Video
ID : 1
Format
: AVC
Format/Info
: Advanced Video Codec
Format profile : [email protected]
Format settings, CABAC : Yes
Format settings, ReFrames : 4 frames
Codec ID
: avc1
Codec ID/Info : Advanced Video Coding
Duration
: 1h 0mn
Bit rate
: 1 818 Kbps
Width
: 1 280 pixels
Height
: 720 pixels
Display aspect ratio : 16:9
Frame rate mode : Variable
Frame rate
: 23.976 fps
Minimum frame rate

: 23.974 fps
Maximum frame rate

: 23.981 fps
Color space
: YUV
Chroma subsampling

: 4:2:0
Bit depth
: 8 bits
Scan type
: Progressive
Bits/(Pixel*Frame)

: 0.082
Stream size
: 789 MiB (92%)
Writing library : x264 core 142 r2479 dd79a61
Encoding settings: cabac=1 / ref=1 / deblock=1:0:0 / analyse=0x1:0x111 / me=hex / subme=2 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=0 / me_range=16 / chroma_me=1 / trellis=0 / 8x8dct=0 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=0 / threads=6 / lookahead_threads=2 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=1 / keyint=240 / keyint_min=24 / scenecut=40 / intra_refresh=0 / rc_lookahead=10 / rc=2pass / mbtree=1 / bitrate=1818 / ratetol=1.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / cplxblur=20.0 / qblur=0.5 / vbv_maxrate=20000 / vbv_bufsize=25000 / nal_hrd=none / filler=0 / ip_ratio=1.40 / aq=1:1.00
Encoded date : UTC 2036-02-06 06:28:16
Tagged date
: UTC 2036-02-06 06:28:16
Color primaries : BT.709-5, BT.1361, IEC 61966-2-4, SMPTE RP177
Transfer characteristics : BT.709-5, BT.1361
Matrix coefficients

: BT.709-5, BT.1361, IEC 61966-2-4 709, SMPTE RP177

Audio
ID : 2
Format
: AAC
Format/Info
: Advanced Audio Codec
Format profile : LC
Codec ID
: 40
Duration
: 1h 0mn
Bit rate mode : Variable
Bit rate
: 160 Kbps
Channel(s)
: 2 channels
Channel positions: Front: L R
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size
: 69.6 MiB (8%)
Title
: Stereo
Encoded date : UTC 2036-02-06 06:28:16
Tagged date
: UTC 2036-02-06 06:28:16

Screenshots

The Yoga Collective - Power Yoga Sweat Fest with Lauren Eckstrom (2015)

The Yoga Collective - Power Yoga Sweat Fest with Lauren Eckstrom (2015)

The Yoga Collective - Power Yoga Sweat Fest with Lauren Eckstrom (2015)

The Yoga Collective - Power Yoga Sweat Fest with Lauren Eckstrom (2015)



DOWNLOAD LINKS:
Buy Premium To Support Me & Get Resumable Support & Max Speed


Links are Interchangeable - No Password - Single Extraction

Direct Download

Tags: Collective, Lauren, Eckstrom

The Yoga Collective - Power Yoga Sweat Fest with Lauren Eckstrom (2015) Download via Hotfile Rapidshare Fileserve Megaupload & FileSonic, The Yoga Collective - Power Yoga Sweat Fest with Lauren Eckstrom (2015) free torrent downloads included crack, serial, keygen.


Attention!Information

Members of Guest cannot leave comments.