T-Tapp - Step it to the Max - Core Cardio

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T-Tapp - Step it to the Max - Core Cardio

T-Tapp - Step it to the Max - Core Cardio
.AVI, MPEG4, 1559 kbps, 720x480 | English, MP3, 128 kbps, 2 Ch | 54 mins | 687 MB
Subject: Fitness

Are you ready to take yourself to the next level using T-Tapp walking techniques?

This walking workout is similar to Step Away the Inches (25 minutes), but contains more upper body movements and step/lift sequencing for increased core cardio concentration. In addition to detailed instruction with form tips, Step it to the Max also includes T-Tapp warm up and cool down stretches for comprehensive conditioning. Equivalent to walking about 5 miles!

Remember, fat burning continues through stretching and with Step it to the Max you'll feel the heat from start to finish!



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Tags: Cardio

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