Secrets of Self Myofascial Release

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Secrets of Self Myofascial Release

Secrets of Self Myofascial Release
4xDVDRip | AVI/DivX, ~1179 kb/s | 720x480 | Duration: 00:20:12 | English: MP3, 128 kb/s (2 ch) | 284 MB
Genre: Relaxation, Massage

This DVD shows you the Performance U Self Myofacsical Release system using a foam roller, a medicine ball and tennis ball to increase Range of Motion, Reduce Muscle Tension, and Feel Better - In Just a Few Minutes!
Youll Discover:
- How to get better results from the basic rolling exercises along with some new techniques and applications.
- How to reap the benefits of massage without hiring an expensive professional
- When not to use self myofascial release.

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Secrets of Self Myofascial Release
Secrets of Self Myofascial Release
Secrets of Self Myofascial Release
Secrets of Self Myofascial Release



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Tags: Secrets, Myofascial, Release

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