GymnasticBodies Stretch Course Video Traning

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GymnasticBodies Stretch Course Video Traning

GymnasticBodies Stretch Course Video Traning
869.72 MB | Audio: aac, 48000 Hz, 2 channels, s16, 112 kb/s (und) | Video: h264, yuv420p

Hello all, first of all despite Course name, this Course includes Thoracic Bridge, Middle Split, Front Split.

Thoracic Bridge: Develop a Thoracic Bridge, Shoulder Flexion and Shoulder Extension safely and gradually through structured progressions.

Middle Split:Build the compression needed for Middle Split, Pancake and Press Handstand and other advanced GST elements.

Front Split:Address the tight hamstring, quad and glute muscles that accompany typical office work to develop Pike and Front Split.

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Tags: GymnasticBodies, Stretch, Course, Traning

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