Disco Burn Workout-Coleen Nolan

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Disco Burn Workout-Coleen Nolan

Disco Burn Workout-Coleen Nolan
DVDRip | English | MP4 | 704 x 572 | AVC ~1297 kbps | 25 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 01:15:07 | 786 MB
Genre: eLearning Video / Dance, Fitness


I lost three stone last year with my first DVD but like most women I know how hard it is to keep the pounds off for good. The key to long term weight loss success is motivation and with my new DVD workout I've lost another two stone and am now slimmer than I've ever been! I was determined not just to slim down further but to achieve the body I've always dreamt of and by teaming up with my trainer, Mikey, we've devised the ultimate dance workout for any age that will help give you the toned and honed results it's given me. It also includes a fantastic sound track that will have you up and burning those pounds in no time.
Disco Warm Up 14.00
Disco Aerobics - Lo Heat - low impact aerobics 10.41
Disco Aerobics - Inferno - high intensity aerobics for fat burning 10.29
Disco Tone - Conditioning Burn - upper and lower body conditioning 5.44
Disco Tone - Condition and Balance - overall body conditioning 8.19
Disco Core - Floor Moves - abdominal and back toning 7.25
Disco Cool Down 7.12
Healthy Eating 9.55

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Disco Burn Workout-Coleen Nolan

Disco Burn Workout-Coleen Nolan

Disco Burn Workout-Coleen Nolan


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Tags: Workout

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