Jillian Michaels BodyShred DVDRip (MP4)

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Jillian Michaels BodyShred DVDRip (MP4)
Jillian Michaels BodyShred [DVDRip (MP4)]
Size: 3.34 GB Type: Tutorial








Title: Jillian Michaels BodyShred - [x264 - MP4 - DVDrip]

Description
The Bodyshred Program

BODYSHRED is an innovative 60-day progressive workout program that consists of 8 S.H.R.E.D. Method workouts and 2 Cardio workouts for a total of 10 dynamic, effective, KILLER workouts!

BODYSHRED will change the way you view fitness. More is not actually 'more'. 30 minutes a day of comprehensive, strategically focused training is all you need to get INSANE, accelerated results.

THE WORKOUTS

1. LAUNCH
Start with the basics to build agility, balance, endurance and core strength. Focus is on the arms, shoulders, chest and quads, along with high intensity cardio bursts for a non-stop fat burner.

2. RISE
Increase speed, agility and stamina while focusing on the glutes, hamstrings, biceps, back and calves.

3. FIRE UP
Moderate intensity conditions your cardiovascular system all while delivering an awesome cardio workout.

4. AMPLIFY
Multi-dimensional strength moves work multiple muscle groups simultaneously for maximum calorie burn.

5. ESCALATE
Advanced plyometrics & instability training elevate the intensity.

6. CONQUER
Killer moves tap into your strength, balance and power while intense cardio intervals optimize fat burning.

7. TRIUMPH
Intense supersets elevate your fitness level and optimize accelerated body transformation.

8. IGNITE
Incinerate crazy calories per minute by cranking out this high-intensity, fast-paced cardio workout.

9. ZENITH
Explosive power, higher speed, greater resistance and increased range of motion drive you to your zenith.

10. APEX
Highly advanced bodyweight movements sculpt the leanest physique possible and fire up metabolism.

[ About file ]

Name: Amplify (Workout 3).mp4
Date: 6/02/2016 09:28:42
Size: 313,103,227 bytes (298.599 MB)

[ Generic infos ]

Play duration: 00:35:53 (2153.184 s)
Container type: MP4/MOV
Major brand: ISO Base Media version 512

[ Video track ]

Codec: avc1
Resolution: 624 x 358
frame aspect ratio: 312:179 = 1.743016
Pixel aspect ratio: 1:1 = 1
Display aspect ratio: 312:179 = 1.743016
framerate: 23.975095 fps
Number of frames: 51622
Bitrate: 1059.319263 kbps

[ Audio track ]

Codec: AAC Low complexity
Bitrate: 96.404189 kbps
Channels: 2
Sample rate: 48000 Hz





Jillian Michaels BodyShred DVDRip (MP4)






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